Punta Gorda YMCA

Group Exercise

We have the best Group Fitness class in the area! Les Mills, HITT workouts, yoga and more! All instructors are certified and can show adjustments for all levels of fitness and special limitations participants may have. Group Exercise schedules are subject to change. 

Punta Gorda (click to download complete schedule and class descriptions)

($) = extra cost is associated with this class.

MyZone: Target Heart Rate HITT Fitness 

Les Mills: BODYPUMP, BODYCOMBAT, BODY STEP

Yoga: Yoga 

Zumba: Zumba

Pilates: ($)Pilates

Strength: Body Shred, ($)The Works

Senior: Silver Sneakers Classic, Silver Sneakers Circuit 

Spinning: Spin, Spin Light, Indoor Cycling 

Other fun classes include: Pound