Franz Ross YMCA

Group Exercise

We have the best Group Fitness class in the area! Les Mills, HITT workouts, yoga and more! All instructors are certified and can show adjustments for all levels of fitness and special limitations participants may have. Group Exercise schedules are subject to change.

PORT CHARLOTTE (click to download complete schedule and class descriptions)

($) Means an extra cost is associated with this class.

MyZone: Target Heart Rate HITT Fitness

Les Mills:  BODYPUMP, BODYCOMBAT

Yoga: Intro, Sunrise Yoga, Gentle, Yoga w/Props, 

Zumba: Zumba, Zumba Toning, Zumba Gold

Pilates: ($)Reformer Pilates

Strength:  Body Works, Cardio Sculpt, Muscle Up

Senior: Silver Sneakers Classic, Silver Sneakers Cardio, Yoga

Dance: Bellydance, ($)Moved by Music, Dynamic Dance 

Step: Step Cardio

Spinning:  Cycle, Cycle 'N Glo

Other fun classes include: Qi Gong, Yolates, Forever Fit, Functional Training