Bonita Springs YMCA

Group Exercise

We have the best Group Fitness class in the area! Les Mills, HITT workouts, yoga and more! All instructors are certified and can show adjustments for all levels of fitness and special limitations participants may have. Group Exercise schedules are subject to change. 

BONITA SPRINGS (click to download complete schedule and class descriptions)

MyZone: Target Heart Rate HITT Fitness 

Les Mills: Body Pump, GRIT

Yoga: Classic, Yoga Flow, Gentle Yoga, Level II

Zumba: Classic, Gold

Strength: Boot Camp, Tabata, Circuit Training

Senior/SilverSneakers®: Classic, Cardio, YogaStretch

Balance/Coordination: Tai Chi (seasonal), Pedaling for Parkinson’s

Other fun classes include: Pilates, Cycling, Water Aqua Aerobics