Bonita Springs YMCA
Group Exercise
We have the best Group Fitness class in the area! Les Mills, HITT workouts, yoga and more! All instructors are certified and can show adjustments for all levels of fitness and special limitations participants may have. Group Exercise schedules are subject to change.
BONITA SPRINGS (click to download complete schedule and class descriptions)
MyZone: Target Heart Rate HITT Fitness
Les Mills: Body Pump, GRIT
Yoga: Classic, Yoga Flow, Gentle Yoga, Level II
Zumba: Classic, Gold
Strength: Boot Camp, Tabata, Circuit Training
Senior/SilverSneakers®: Classic, Cardio, YogaStretch
Balance/Coordination: Tai Chi (seasonal), Pedaling for Parkinson’s
Other fun classes include: Pilates, Cycling, Water Aqua Aerobics