Health & Wellness

Your Y Coach at Home

Feeling cooped up at home? Struggling to find the motivation to get a daily free DIY workout completed on your own? Your Y Coach at Home is a small group training program that presents the opportunity for people to experience the benefits of the creativity and motivation of a trainer while also benefiting from the social component of being in a virtual small group. For just $10 a session and through the power of Zoom, your coach will be able to correct form and motivate you through a personalized and structured workout designed to help YOU meet your goals from the comfort and safety of your home.

 Your Y Coach at Home - Cardio

An all encompassing workout designed to produce total body results. This fast moving work out conditions your cardiovascular system and nearly every muscle group in your body.

Your Y Coach at Home - Strength

This Full Body workout uses bodyweight and household items to challenge and strengthen all the major muscles of the body, as well as the core.

Your Y Coach at Home - Stretch

A stretching class that focuses on using the breathe to prolong and deepen your stretching practice. With stretches that target all the tightest muscles in the body, participants will quickly improve mobility and flexibility. 

REGISTER

Registered Participants will receive a Zoom Meeting ID and password via Email 1 Hour before class time. Click below to register! Only ten spaces available per class. 

https://www.swflymca.org/programs/online-program-registration/

 

For any questions regarding Y Coach at Home, contact Jane Martin at 941 375 9123 or JMartin@veniceymca.org

 

Weight Loss Program - Virtual 

Reach your wellness goals with us! The YMCA's Weight Loss Program is designed to help people seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. For only $25 for 12 weeks of virtual classes via Zoom Meetings, you will be provided tools, knowledge and group support to help you develop plans that support your weight loss goals. Participants will be also provided with an E-Book and E-ToolKits to follow along with. 

Class Times - 8:00 AM Mondays & 5:30 PM Wednesdays

 

Registered Participants will receive a Zoom Meeting ID and password via Email 1 Hour before class time. Click below to register! Only sixteen spaces available per class.

 

For any questions regarding Virtual Weight Loss Program, contact Jane Martin at 941 375 9123 or JMartin@veniceymca.org

 

Facebook Live Classes

If you miss some of your instructors’ familiar faces, visit our Facebook page for live events from our instructors going through some of your workout favorites. We’ll periodically be broadcasting at-home classes when we can.

 

Zoom Live Classes

Click on the image below for the live registration links. 

 

 

On Demand Classes & Workouts

We know that this is an uncertain time for everyone, and we appreciate you hanging in there with us. While we practice social distancing, we are providing new, complimentary virtual exercise offerings. Workouts normally taught live in our branches are customized and made available to you as online videos. Click on the logos below for the workout you are looking for!