Images/yogaWoman_news.jpggroup exercise

From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.  All instructors are certified and can show adjustments for all levels of fitness and special limitations participants may have. Group Exercise schedules are subject to change. Englewood   Bonita Springs   Fort Myers   Venice   Port Charlotte   Punta Gorda   Bayfront 



Seniors: AOA Fitness, Silver Sneakers MSROM

TRX: Beginner, Intermediate, Cross Training

Zumba: Classic, Lite

Other fun classes include: Flirty Girl, Infused Pilates, Spin, Step, Cardio Pump

Les Mills: Body Combat, Body Pump

Yoga: Freedom, Gentle, Kundalini, Power, 4 Strength

Strength: Fitball & Sculpt, Strength & Stretch, Core: Belly & Back


Bonita Springs

Senior/SilverSneakers®: Classic, Cardio, YogaStretch

Balance/Coordination: Qigong, Tai Chi, Pedaling for Parkinson’s

Les Mills: Body Pump

Other fun classes include: Pilates, Cycling, Water Aqua Aerobics

Yoga: Classic, Yoga Flow

Zumba: Classic, Gold

Strength: 20/20/20, Boot Camp, Tabita, Circuit Training

Fort Myers

Les Mills: Body Pump, Body Combat

Yoga: Classic, Hot

Senior: Strength & Tone, Floor Stretching, Stretch & Balance

Strength: Intervals, TRX, 20/20/20, Boot Camp, Power Hour, Sweaty Abs

Other fun classes include: Total Body Barre, Spinning, Pilates, Zumba, MYZONE

Venice (click to download complete schedule)

Pilates Studio Schedule

($) Means an extra cost is associated with this class.

NEW: MYZONE, ($)XFit, Barre Intensity, Fit Forever and Ballet - Bar & Jazz, Silver Sneakers Stability


H.I.I.T: MYZONE, ($)XFit

Yoga: Beginner, Experienced Beginner & Beginner/Intermediate, Intermediate, Chair Yoga

Zumba: Classic, Toning, Gold-Toning

Pilates: Mat, Classic, Pilates On the Ball, ($)Reformer Pilates

Strength: ($)Total Body Workout, Core, and Balance, Firm/Tone/Flex, Sculpt 'N’ Tone, ($)Group PT Circuit Training, Pump It Up, Women’s Fitness, ($)Free Motion, ($)Women on Weights

Senior: Silver Sneakers Circuit & Classic, Arthritis Plus, Active Older Adult, Pedaling for Parkinson’s

Dance: Aerobic Dance, Line Dancing

Step: Step Explosion, Wacky Wednesday Step

Spinning: Intro to Spinning, Spinning, ($) Spin one-on-one

Other fun classes include: ($) Fencing, Chair FencingAquatics Fitness, Stretch 30, ($)Kids Taekwon-do, ($)Adult Taekwon-do, TRX


Port Charlotte (click to download complete schedule)

($) Means an extra cost is associated with this class.


Yoga: Intro, Sunrise Yoga, Gentle, Yoga w/Props, 

Zumba: Zumba, Zumba Toning, Zumba Gold

Pilates: ($)Reformer Pilates

Strength:  Body Works, Cardio Sculpt, Muscle Up

Senior: Silver Sneakers Classic, Silver Sneakers Cardio, Yoga

Dance: Bellydance, ($)Moved by Music, Dynamic Dance 

Step: Step Cardio

Spinning:  Cycle, Cycle 'N Glo

Other fun classes include: Qi Gong, Yolates, Forever Fit, Functional Training


Punta Gorda
(click to download complete schedule)

($) Means an extra cost is associated with this class.


Yoga: Yoga  

Zumba: Zumba

Pilates: ($)Pilates

Strength:  Body Shred, ($)The Works

Senior: Silver Sneakers Classic, Silver Sneakers Circuit 

Spinning:  Spin, Spin Light, Indoor Cycling 

Other fun classes include: Pound


(click to download complete schedule)

($) Means an extra cost is associated with this class.

Yoga: Yoga, Yoga Flow, Yoga w/ Props

Zumba: Zumba

Pilates: Power Pilates

Strength: Fitness Blend 

Dance: Dynamic Dance 

Senior: Silver Sneakers Classic, Silver Sneakers Cardio Fit 

Other fun classes include: Forever Fit, Meditation 


Try these fun classes!



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