Images/yogaWoman_news.jpggroup exercise

From low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.  All instructors are certified and can show adjustments for all levels of fitness and special limitations participants may have. Group Exercise schedules are subject to change. Englewood   Bonita Springs   Fort Myers   Venice



Seniors: AOA Fitness, Silver Sneakers MSROM

TRX: Beginner, Intermediate, Cross Training

Zumba: Classic, Lite

Other fun classes include: Flirty Girl, Infused Pilates, Spin, Step, Cardio Pump

Les Mills: Body Combat, Body Pump

Yoga: Freedom, Gentle, Kundalini, Power, 4 Strength

Strength: Fitball & Sculpt, Strength & Stretch, Core: Belly & Back


Bonita Springs

Senior/SilverSneakers®: Classic, Cardio, YogaStretch, Stay Well

Balance/Coordination: Qigong, Tai Chi, Pedaling for Parkinson’s

Les Mills: Body Pump

Other fun classes include: Pilates, Cycling, Water Aqua Aerobics, Country Heat Line Dancing

Yoga: Classic, Yoga Flow, PiYo

Zumba: Classic, Gold

Strength: 20/20/20, Boot Camp, Tabita, Circuit Training

Fort Myers

Les Mills: Body Pump, Body Combat

Yoga: Classic, Hot

Senior: Strength & Tone, Floor Stretching, Stretch & Balance

Strength: Intervals, TRX, 20/20/20, Boot Camp, Power Hour, Sweaty Abs

Other fun classes include: Total Body Barre, Spinning, Pilates, Zumba, MYZONE

Venice (click to download complete schedule)

Pilates Studio Schedule

($) Means an extra cost is associated with this class.

NEW: MYZONE, ($) XFit and POUND®, Qigong


Yoga: Beginner, Experienced Beginner & Beginner/Intermediate, Intermediate, Chair Yoga

Zumba: Classic, Toning, Gold-Toning

Pilates: Mat, Classic, Pilates On the Ball, ($)Reformer Pilates

Strength: ($) Total Body Workout, ($) Boot Camp, Core and Balance, Firm/Tone/Flex, Sculpt 'N’ Tone, ($) Group PT Circuit Training, Pump It Up, Women’s Fitness, ($) Free Motion, ($) Women on Weights

Senior: Silver Sneakers Circuit & Classic, Arthritis Plus, Active Older Adult, Pedaling for Parkinson’s

Dance: Aerobic Dance, Line Dancing

Step: Step Explosion, Wacky Wednesday Step

Spinning: Intro to Spinning, Spinning, ($) Spin one-on-one

Other fun classes include: ($) Fencing, Aquatics Fitness, Stretch 30, ($) Kids Taekwon-do, ($) Adult Taekwon-do, TAI CHI,  TRX, 



Try these fun classes!



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