Exercising in the water is low-impact and safe. Water exercise delivers tremendous benefits to your cardiovascular and respiratory systems. We offer aquatics fitness at two of our locations. You can view our class offerings and times below.
Pool hours: Mon-Fri 7:30am-6pm; Sat 10am-4pm; Sun 10am - 2pm *Will close due to inclement weather, please call ahead.
Pool hours: Mon-Fri 7am-8pm; Sat 7:30am-4:30pm; Sun 9:30am-2:30pm
Master's Swim Team meets Tues., Thurs., Fri. from 5:30 to 7 a.m. with Coach Lori.
- Water Wake Up
- Water Warriors
- Turbo Pump
- Arthritis Aqua Experience
- H2O Blast!
- Cardio Splash
- Splashing to the Oldies
Pool hours: Mon-Fri 7am-8pm; Sat 9am-4:30pm; Sun Noon-4:30pm
- Arthritis Plus
- Deep Water aerobics
- Shallow Water aerobics
Masters PM training = 5:30 - 7am and 7 - 8am; 5:30 - 7:00 PM mon/wed/fri
A coached training session for both competition and for fitness. Swimmers must already have knowledge of at least 2 strokes and have some prior swimming experience. This is NOT a "learn to swim" class for adults. $25 per month (this is separate from the morning Masters fee - if you choose to train both mornings and evenings then you need to pay the fees for both training times.
High School "Stay in Shape" = 5:15 - 7:00 PM (tues / thurs)
Swim training and instruction to keep high school swimmers in shape and to improve their technique and endurance. This is NOT a "learn to swim" program, high school athletes must have knowledge of at least 2 competitive strokes to qualify for the group. A YMCA membership is not needed. $40 per month.