ITíS ALL GOOD
Donna - Venice YMCA
Donna never believed in exercise and seriously doubted it could make her feel good. All that has changed in the last five years.
Her personal trainer, Adriana, gave Donna some tough love along with nutrition guidance and exercises that were safe, yet still challenging. The two meet twice a week. Now Donna, a jewelry designer, sees improvement in her posture and muscle tone, but most importantly her mental outlook on life.
“The Y is not a ‘walk-in, walk-out’ gym. You don’t just come in here and exercise. You come in and open your eyes about how to be happy,” Donna said.